I teach a thought process which is, when you have negative thoughts that are not in alignment with who you are, or what you want from your world, uncreate and destroy that thought by saying:

“I am uncreating this thought, it does not belong to me, and I am returning it to the sender.”

This is a great way to even laugh at those negative thoughts that you do not understand or want in your heart, or mind. I love to do this because I found that I am more aware of my thoughts and how they impact my mood and energy, and it is very empowering to uncreate and destroy thoughts that do not belong to us, then returning them to the sender.

Try this, I know That you will enjoy how this feels in the moment, and I know you will feel in control of your daily mindset over time.

Getting organized by adding your self-care practice to your schedule will help you stay on track. Seeing the time on your calendar will help you remember and give you something to look forward to.

Allowing 20 minutes in the morning and evening on your calendar to do your mindful meditation, and gratitude practice will allow you to remember to do this daily, once you have a month under your belt you will find that if you skip a day for what ever reason, you will instantly get back into the habit of this because your emotional and mental body will crave this practice.

Remember to always have compassion for yourself. If you miss a day, or a week congratulate yourself for coming back to you and thank yourself in doing so. Anytime Shame, or guilt try to set in remember to uncreate that and return it to the sender.

Your natural state of being is Joy, and peace.