Personal Wellness

If you are striving to obtain a more meaningful life, you're in the right place. Join our community and receive tips and newsletters geared to find the best version of you.

Guide Me to My Calm

Well-come

There is a power in well-being that is often overlooked. 


Our minds are very powerful.  When we are on auto-pilot, they wander. We find ourselves thinking of past conversations, that undone task that needs our attention, what we are going to make for dinner, or simply worrying about our circumstances. 


Mindfulness is the opposite of that.  It is achievable by turning your attention to what is happening


NOW, AT THIS...MOMENT!



Mindful  Strategies to feel healthy, happy, and healthy.

  • Start from the heart

    Start from the heart, look within to uncover your hearts desires, write down words that inspire and accurately detail what you are yearning for.  

  • Set your intention

    Set your intenion; ask yourself what you want to experience more of in your life, and what will you do to invite, & co-create with the world around you to have that.

  • Check in with yourself

    Allow yourself a daily heartfelt check in starting with 10-20 minutes of breathing coupled with mindful meditation, moving into yoga. Doing this twice a day morning, and evening can reduce stress, and allow you mental clarity. Getting out to exercise is a great way to get your blood flowing, and muscles moving, walking, or joining a local gym that offers group classes can be a fantastic way to become more social and meet other likeminded individuals.

  • Perservere

    Perseverance offers the opportunity to uncover behaviors that do not serve your daily practice well, redirecting behaviors can be challenging so showing yourself daily grace is an important piece here. Coming into awareness on what you want, and what you don't want is great because it opens the door to so many possibilities. Show gratitude here and allow yourself to let those thoughts and behaviors go. This step can take time so be kind to yourself as this process unfolds.

  • Visualize

    Visualize, see yourself experiencing your hearts desire science calls this activity “encoding prospective memories” the benefits of this will be that you will choose activities that support your intentions, and you will attract people, situations, and opportunities to propel you forward.

Find Your Calm

Live mindfully, by creating peaceful internal dialog. science has shows that humans are in a current state of distraction. Our minds wander we are on autopilot thinking about past conversation, task that need our attention, what to make for dinner, or simply worrying about circumstances.



Mindfulness is the opposite of that. We can accomplish this by tuning our attention to what is happening right in the moment, it important to allow your distractive thoughts to past through without judgment and let them go.



I believe you got here intentionally. I would love to continue to support you on your journey to living a mindful life.



Join the Denise Leslie Wellness Community and get the latest information, news and resources  from me.

Personal Services

Personal Practice

Yoga is a sophisticated system that extends far beyond doing yoga postures, it is literally a way of living.

Yoga is designed to bring you more awareness of your body, mind, thoughts, and spirit.


My step-by-step methodology will bring understanding to your life experiences, at the same time pointing the to the next experience; this work facilitates taking ownership of your life & directing it towards the

fulfillment you seek. 



Massage Series

We all want to live well.


Life is not about how much we have accomplished, or how much we have, what matters is how well we have participated in our lives both, in the ordinary routines, & the extra-ordinary miracles! Life is about how we feel when we lay down to rest at the end of our day.


Being human is complicated. We live within a myriad of confusing choices, & contradictions. Massage therapy is a clinical form of slowing you down by relaxing your mind, while your muscles and inner energy become revived, rejuvenated & ready to serve your life purpose in Harmony. 



Couples Connection

In our fast-paced, constantly-connected world, it's more important than ever to find ways to connect with our partners on a deeper level.

One way to do this is through yoga, meditation and massage.

These activities can help us to slow down, be present in the moment and connect with our partner on a physical, emotional and spiritual level.

Start Your Personal Wellness Now

When you Pour into Yourself

  • You gain energy
  • You show up differently
  • You gain strength
  • You improve your mental health

Show up as your BEST self

Book Your Service Today