Why massage should be included in your Corporate Wellness Program

Women have always played a significant role in shaping history, but all too often, their contributions are often overlooked or undervalued. As we celebrate Women's History Month, it is important to acknowledge the difficulties women confront, specifically the expectation to juggle several roles and obligations.

Incorporating Meditation and Other Mindful Practices into Your Workplace

Addressing Impostor Syndrome should be included in your Corporate Wellness programe. This blog explains what Imposter Syndrome is and how employees and corporations can overcome the syndrome.

Tips on how to have a stress-free holiday.

The Hidden Cost of Quick Quitting to Employers: How to avoid it

Make a commitment to yourself, with a focus on finding your hearts desires, setting your intentions, living with a gracious state of mind.